The art of meditation is about much more than meditation but then meditation is about a lot more than just sitting on a cushion and being still. Why meditate on what and how in his latest book why meditate an instant bestseller in the authors native france matthieu ricard aims to answer these very questions as a molecular geneticist turned buddhist monk ricard brings a wholly unique perspective to the practice of meditation often . Frank is the founder and director of the eleven eleven wellness center in new york city where his personal blend of western and many other medicines has helped thousands of people recover their energy and zest for life. Working with thoughts and emotions author matthieu ricard employs exercises from buddhism a tradition that is more than 2000 years old and results from neuroscience research in the last ten years to answer three questions why meditate what to meditate on and how to meditate. In his book why meditate working with thoughts and emotions ricard tackles the very essence of meditation bringing the ancient wisdom of the east to the western people in simple words he explains the basics of meditation and explores specific techniques to work with ones mind
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