The distraction addiction by alex soojung kim pang is a revelation for technophobes and technophiles alike not to mention those of us who fit somewhere in between it offers a revelatory view of how much technology has been a part of human history since the beginning of human history. There are two ways to go through life mindfully or mindlessly in the first instance we pay attention we see things and notice them in order to appreciate them we hear things in order to understand them we seek to know things not superficially but in their wholeness we live in the present . The distraction addiction is packed with fascinating studies compelling research and crucial takeaways whether its breathing while facebook refreshes or finding creative ways to take a few hours away from the digital crush this audiobook is about the ways to tune in without tuning out. How best to wean ourselves off our digital addiction is the core of pangs timely book the distraction addiction which at times reads like a diet book for the boggled mind
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