Connect with others research suggests that social connection fights stress promotes health and can lengthen ones life to connect with others try to create new ties strengthen existing relationships and join support groups. 2 keep active regular exercise can boost your self esteem and can help you concentrate sleep and look and feel better exercise keeps the brain and your other vital organs healthy and is also a significant benefit towards improving your mental health. Try these tips to keep your balance or re balance yourself 1 value yourself treat yourself with kindness and respect and avoid self criticism. Exercise your body when experiencing stress your brain produces hormones that tell the body to prepare to respond to a threat serious stress can compromise your mental health and may cause physical symptoms too one good way to manage stress is through exercise. Mental health keeping your emotional health mental health keeping your emotional health share print advertisement emotional health is an important part of overall health people who are emotionally healthy are in control of their thoughts feelings and behaviors are in control of their thoughts feelings and behaviors they are
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