In fear essential wisdom for getting through the storm hanh explores the origins of our fears illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives. Through the teachings of buddhism thich offers wisdom on how we can overcome the fear anger despair and anxiety in all of us he touches on topic such as reconciling with our past releasing fears about the future fear of death the power of mindfulness and how we can transform our fears also through meditation exercises. Librarything review user review rajivc librarything this is a good book and there is some essential wisdom in it however i also believe that it is not always easy to glean the wisdom from the more general stuff that is written in the book
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