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The Recipe Instructions |
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Ingredients
3/4 cup low-sugar bran cereal
= (flakes or nuggets)
3/4 cup skim milk
1 egg
1 egg white
1 tbsp canola oil
1/4 cup unsweetened applesauce
1 tbsp honey
1 tbsp brown sugar
1 cup quick-cooking oats
1/3 cup whole-wheat flour
1/3 cup white flour
1/2 cup currants or raisins
1 tsp vanilla
1 tsp cinnamon
2 tsp baking powder
Directions
Preheat the oven to 375 degrees.
Combine all ingredients and mix until blended. Do not overbeat. Pour the
batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove
muffins from oven and let cool slightly.
Remove muffins from pan and let cool completely.
This recipe yields 12 servings. Serving size: 1 muffin.
Exchanges Per Serving: 1 1/2 Starch.
Nutrition Facts: Calories 117; Calories from Fat 20; Total Fat 2g;
Saturated Fat 0g; Cholesterol 18mg; Sodium 109mg; Carbohydrate 21g;
Dietary Fiber 2g; Sugars 9g; Protein 4g.
Comments: Oats, raisins, and high-fiber bran make these muffins nutritious
and delicious!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 84 Calories; 2g Fat (21.6% calories
from fat); 3g Protein; 14g Carbohydrate; 1g Dietary Fiber; 16mg
Cholesterol; 99mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Early-Morning Muffins Recipe brought to you by Diet Recipes To-Go
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