Diet Dans Low Carb Peanut Butter Cookies Or Muffins Recipe

Diet Dans Low Carb Peanut Butter Cookies Or Muffins Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3 each large eggs
2 tbsp peanut butter
1/2 tsp vanilla
2 tbsp heavy cream
2 tbsp water
1 tsp baking powder
1/2 cup soy protein powder
10 package equal or other nutrasweet


Directions

Preheat the oven to 350 degrees. Spray a cookie sheet with Pam Whisk
the eggs together with the peanut butter, vanilla, baking powder,
cream, sweetner and water. Whisk well until the peanut butter has
been incorporated. Add the soy protein powder and mix until
everything forms a very loose dough. Drop by heaping teaspoons onto
the cookie sheet. Bake at 350 degrees for 8 - 10 minutes.

To make this a muffin recipe, simply use the same ingredients, mix
them in the same way, but put them in paper lined muffin tins. Makes
5 muffins.

Per Cookie: Approximately: 52 calories
2.7 grams of Fat
0.6 grams of Carbohydrate
5.0 grams of Protein

Per Muffin: Approximately: 156 calories
8.1 grams of Fat
1.8 grams of Carbohydrate
15.0 grams of Protein

Servings: 15

 

 

Diet Dans Low Carb Peanut Butter Cookies Or Muffins Recipe brought to you by Diet Recipes To-Go



Flavonoid rich foods
(inlcudes onion, fennel, scarlet runner bean and peppermint)

The large family of compounds known as flavonoids found in these fruit and vegetables show promise in helping to prevent cancer.
Nutritionalists researching the properties of flavonoids believe they also have most other health giving properties, including, but not limited to, anti-allergic and antioxidant properties.
A good number are also good for weight loss, so are ideal for including in your weight loss program.



Foods containing allyl sulfides
( includes eschalot, white onions and spring onions)

The onion, leek and garlic family of foods is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, real proof present, allyl sulfides are also thought to help with colds, arteriosclerosis and physical exhaustion.

Foods containing allyl sulfides are also low in calories, so make sure you add them to your weight loss regime.



 

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Dans Low Carb Peanut Butter Cookies Or Muffins Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Dans Low Carb Peanut Butter Cookies Or Muffins Recipe brought to you by Recipes-To-Go