Diet Corn & Zucchini Muffins Recipe

The Recipe Instructions

Ingredients

1 1/4 cup low-fat milk
2 tbsp vegetable oil
2 large egg whites or 1 each egg
1 cup all-purpose flour
1 cup whode wheat flour
3 tsp baking powder
1/2 tsp salt
1/2 cup shredded zucchini (1/2 med)
1/2 cup cooked whole kernel corn

Directions

Heat oven to 400ø. Spray bottoms only of 12 medium muffin cups, 2
1/2" x 1 1/4" inches with nonstick cooking spray or line with paper
baking cups. Beat milk, oil and egg in medium bowl. Stir in flours,
baking powder and salt. Fold in zucchini and corn. Divide batter
evenly among muffin cups (cups will be very full). Bake 22 to 24
minutes or until golden brown. Remove from pan.

Servings: 12

Diet Corn & Zucchini Muffins Recipe brought to you by Diet Recipes To-Go

Healthy foods with carotenes (includes carrots, mangos and tomato ketchup) These orange and green foods have high levels of carotenes believed by doctors be a key nutrient in minimising the risk of cancer, particularly cancers of the esophagus and stomach. Most are low in calories, so should be included in your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Corn & Zucchini Muffins Recipe brought to you by Recipes-To-Go