Diet Bran Muffins (Corky) Recipe

The Recipe Instructions

Ingredients

1 cup flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
2 cup all bran or 100% bran cereal
1 1/4 cup prune juice (no added sugar)
1 egg or 1/4 c egg beaters
1/2 cup applesauce (no added sugar)
1/2 cup raisins, chopped dates, or chopped, prune

Directions

Mix cereal, prune juice, applesauce and egg in a bowl; let stand 5
minutes. Add fruit if desired. Mix flour, baking powder, baking soda
and cinnamon and add to cereal mixture. Stir just till moistened and
spoon into muffin pan sprayed with Pam. Bake 18 to 20 minutes.

Servings: 12

Diet Bran Muffins (Corky) Recipe brought to you by Diet Recipes To-Go

Types of diet The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is based on the gi index, a list of foods and a score representing the speed that the glucose and energy of the food type gets transformed to sugar in the dieters blood stream. The believe is that slow release types of food (ie with a low Glycaemic score), suppress your appetite and mean that you can cut down on food without starving yourself. It is also extremeley effective for diabetes sufferers, as the low GI food types are beneficial in minimizing surges in blood sugar amount. The Zone Diet The Zone diet is a nutrition and weightloss system initially devised by Barry Sears in a series of books and publications. The Zone diet is not particularly a fat reduction diet, however many 'zone dieters' believe that they lose weight by following it. The supposed science behind the Zone Diet is that if you can control the levels of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which puts one's body in a state of equilibrium which is more healthful than it normally is, which followers of the diet, refer to as '"he zone". Sears claims that if you get into this 'zone', your metabolism is much more efficient and, as a result, doesn't build up fat. The key technique of the zone diet is to maintain the precise ratio of carbohydrates to proteins, and to make sure your diet has plenty of Omega 6 and omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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