Diet Bran Muffins No2 Recipe

The Recipe Instructions

Ingredients

2 medium bananas, mashed
1 tsp baking soda
4 tsp baking powder
2 tsp vanilla
3/4 tsp cinnamon
1/4 tsp salt
6 oz plain yogart
2 cup natural bran
3 each eggs, beaten
2 cup powdered skim milk, dry
4 tsp sugar

Directions

Preheat oven to 350^. Spray muffin tin with non-stick coating agent. Mix
mashed bananas, yogurt and baking soda. Add remaining ingredients and mix
well. Pour into prepared muffin tins and bake 15-20 minutes. Makes 18
muffins.

Per Serving: Calories 97 Carbohydrates 15 gm Fat 6 gm Protein 6 gm Sodium
354 mg

Posted on NVN by Kay Newman (KNEWMAN1)

Servings: 18

Diet Bran Muffins No2 Recipe brought to you by Diet Recipes To-Go

Healthy foods with carotenes (includes parsley, collard greens and tomato ketchup) These amazing healthy plants contain the carotenoids thought by doctors play a key role in helping prevent cancer, particularly of the stomach and lesophagus. Many also have a low calorie count, so are ideal for including in your weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Bran Muffins No2 Recipe brought to you by Recipes-To-Go