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The Recipe Instructions |
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Ingredients
2 cup whole-wheat pastry flour
2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
3 tbsp sugar
1/2 cup unsweetened applesauce
2 eggs, beaten
1/2 cup low-fat buttermilk
2 cup fresh blackberries
Directions
Preheat the oven to 350 degrees.
In a medium bowl, combine the flour, baking powder, baking soda, cinnamon,
and sugar.
In a separate bowl, combine the applesauce, eggs, and buttermilk. Add the
dry ingredients slowly to the wet ingredients. Mix gently until just
combined. Carefully fold in the blackberries.
Pour the batter into nonstick muffin cups until they are two-thirds full.
Bake for 20 to 25 minutes until a toothpick comes out clean and muffins are
lightly browned.
This recipe yields 12 servings. Serving size: 1 muffin.
Exchanges Per Serving: 1 Starch, 1/2 Fruit.
Nutrition Facts: Calories 97; Calories from Fat 12; Total Fat 1g;
Saturated Fat 0g; Cholesterol 36mg; Sodium 135mg; Carbohydrate 19g;
Dietary Fiber 3g; Sugars 7g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 29 Calories; 1g Fat (22.6% calories
from fat); 1g Protein; 5g Carbohydrate; trace Dietary Fiber; 31mg
Cholesterol; 143mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 12
Diet Blackberry Muffins Recipe brought to you by Diet Recipes To-Go
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Lycopene superfoods (includes apricot, papaya and tomato puree) The nutrient lypcopene is a simple chemical compound and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the red colour of quite a few food types. Usefully, unlike many healthy agents, this useful phytochemical does not become less effective if subjected to heat, but is essentially improved by being heated. . Lycoprene's most valuable benefit is that it is an antioxidant and is thought to be an asset in the battle to lower the risk of cancer. Lycopene is the most potent eliminator of singlet oxygen, which is connected with skin aging. It is also thought to impede the growth of atherosclerosis. |