Diet Berry Muffins Recipe

The Recipe Instructions

Ingredients

2 cup biscuit mix
1 cup plain nonfat yogurt
1 non-nutritive sweetener to equal 1/, 4 cup + 2 tb suga
1 egg
1 cup berries, blue, black, etc
2 tsp grated lemon peel

Directions

Preheat oven to 425øF. Grease a 12 muffin (2 1/2") tin. Combine mix and
sweetener equivalent to 1/4 cup sugar in bowl; add yogurt. Add egg; beat
with fork until well combined. Fold berries gently into batter with rubber
spatula; place about 1/4 cup batter into each muffin cup. Combine lemon
peel and remaining sweetener and mix well. Sprinkle over batter; bake
until golden brown (20 to 25 minutes). Serve hot. Yields 12 muffins.

PER SERVING (1 Muffin):
Calories: 104
Exchanges: 1 Bread, 1/2 Fat

NOTE: Lower fat content by using Low Fat Bisquick, and egg substitute in
place of the whole egg. No nutritional information available on this
recipe. (Trish)

Servings: 12

Diet Berry Muffins Recipe brought to you by Diet Recipes To-Go

Healthy foods with carotenes (includes carrots, mangos and sweet potatoes) These amazing fruit and veg contain the carotenoids believed by experts to play a major part in minimizing the risk of cancer, particularly those cancers involving the stomach. The majority of these also help you lose weight, so should be a part of every weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Berry Muffins Recipe brought to you by Recipes-To-Go