Diet Basic Muffins 4 Recipe

Diet Basic Muffins 4 Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup whole-wheat flour
2 tsp baking powder
1/4 cup honey
2 cup water, or nut milk
2 tbsp applesauce
1/2 tsp vanilla
1 cup cornmeal


Directions

Combine wet ingredients. Fold dry and wet ingredients together, until
just moistened. Spoon into lightly oiled or non-stick muffin tins.
Bake at
350 degrees for 30 minutes. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994

Preparation Time: McDou

Servings: 4

 

 

Diet Basic Muffins 4 Recipe brought to you by Diet Recipes To-Go



The Glycaemic Index Diet
The gi (or glycaemic index) diet is linked to the gi (or glycaemic index), a list showing food types and a score illustrating the rapidity that the carbs of the food gets transformed to sugar in your blood stream. The theory is that slow acting food types (ie those foods with a low Gi score), suppress your appetite for longer and mean that you can injest less food without craving snacks all the time.
It is also extremely beneficial for individuals with diabetes, as the low GI foods are useful in minimizing rises in glucose amount.


Foods containing allyl sulfides
( includes garlic, onions and green onion)

The onion and garlic family is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is little scientific evidence at hand, allyl sulfides are also thought to help with antiinflammatory effect, arteriosclerosis and insomnia.

Foods containing allyl sulfides also have a low calorie count, so you should add them to your weight loss program.


 

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Basic Muffins 4 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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