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The Recipe Instructions |
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Ingredients
2 cup whole-wheat flour
2 tsp baking powder
1/4 cup honey
2 cup water, or nut milk
2 tbsp applesauce
1/2 tsp vanilla
1/2 tsp cinnamon
1/2 tsp mace
1/4 tsp nutmeg
1/4 tsp allspice
1/4 tsp ginger
Directions
Combine wet ingredients. Fold dry and wet ingredients together, until
just moistened. Spoon into lightly oiled or non-stick muffin tins.
Bake at
350 degrees for 30 minutes. From the collection of Sue Smith,
S.Smith34, Uploaded June 16, 1994
Preparation Time: McDou
Servings: 4
Diet Basic Muffins 3 Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes garlic, kohlrabi, soya beans and peppermint) The flavonoids discovered in these fruit, vegetables and pulses are believed to have properties in helping to prevent cancer. Nutritionalists who have been studying the effects of flavonoids suspect that they could also have many other healthy properties, amongst them, anti-candida and antioxidant powers. The majority of these also have a low calorie count, so should be included in your diet. The Glycaemic Index Diet The glycaemic index diet system is linked to the gi (or glycaemic index), a list showing foods and a score representing the rapidity with which the glucose in the food gets converted to sugar in your body. The theory is that slow release food types (ie those food types with a low Glycaemic index score), suppress your appetite and help to eat less food without craving snacks all the time. It is also extremely useful for sufferers from diabetes, as the low GI foods are helpful in minimizing surges in glucose amount. |