Diet Apricot & Rice Muffins Recipe

The Recipe Instructions

Ingredients

1 1/2 cup flour
2/3 cup whole wheat flour
1/3 cup rice bran
1 tbsp baking powder
1 tsp cinnamon
1 cup cooked, brown rice
1 1/2 cup dried apricots, diced
1/2 cup raisins
1/2 cup dried prunes
1/4 cup walnuts, chopped
1 cup no fat yogurth
2/3 cup maple syrup
1/4 cup oil
1/4 cup eggsubstitute or
1 egg, lightly beaten

Directions

1. In large bowl combine flours, rice bran, baking powder and
cinnamon. 2. Stir in rice, apricots, raisins, prunes and walnuts. 3.
In a small bowl, whisk together the yogurth, syrup, oil and egg. 4.
Pour over dry ingridients and fold together until just moistened. Do
not overmix. 5. Line 18 muffin cups with paper liners. Divide the
batter amoung cups. 6. Bake at 350 F until edges and tops begin to
brown, about 45 minutes. Out of "Loose Weight Naturally" cookbook.
Typed by Brigitte Sealing, Cyberealm BBS and home of Kook-Net
315-786-1120

Servings: 18

Diet Apricot & Rice Muffins Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his system as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other diets. Good foods include, veal cutlets, turkey bacon, fish, cottage cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like butter beans, celery and sprouts. The Atkins’ Diet Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it enables weight reduction whilst still eating many of the foods you love, like fatty meat and hard cheeses. Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is often referred to as a low carb/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that if we eat less carbs, we will deplete the fat we already carry and we will become thinner

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Apricot & Rice Muffins Recipe brought to you by Recipes-To-Go