|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 cup whole wheat hour
1 tbsp baking powder
1 1/4 cup unsweetened applesauce
1/2 cup maple syrup
2 egg whites
1/2 cup dark raisins or chopped
1 walnuts
Directions
Combine the flour and baking powder, and stir to mix well. Add the
applesauce, maple syrup, and egg whites, and stir just until the dry
ingredients are moistened. Fold in the raisins or walnuts.
Coat muffin cups with nonstick cooking spray, and fill 3/4 full with
the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden
toothpick inserted in the center of a muffin comes out clean.
Remove the muffin tin from the oven, and allow it to sit for 5 minutes
before removing the muffins. Serve warm or at room temperature. Typos
by Brenda Adams <adamsfmle@aol.com> Source: Secret of Fat Free Baking
(1994), by Sandra Woodruff, RD
From asher@mcs.com Mon Aug 19 12:32:00 1996 Apologies to the list for
posting two responses to 'remove' posts. I shouldn't be so quick to
send them off. I have to remember to delete the cc to the list.
Okay, and to make it legal, I'll attach a recipe.
Pat asher@mcs.com
Recipe By :
From:
Servings: 12
Diet Applesauce Maple Muffins Recipe brought to you by Diet Recipes To-Go
|
Flavonoid superfoods (inlcudes dark chocolate, cabbage, garden pea and cayenne) The compounds known as flavonoids discovered in these types of food are thought by nutritionalists to have properties as anti-carcinogens. Nutritionalists who have been studying the medical effects of flavonoids believe they may also have numerous healthy benefits, including anti-asthma and antiplatelet capabilities. Most are also low in calories, so should be a part of every diet. Foods containing carotenes (includes cilantro, mangos and winter squash) These colorful healthy plants are rich in alpha-carotene and beta-carotene believed by experts to help in cancer prevention, specifically of the the esophagus. The majority of these are low in calories, so should be included in your diet system. The Zone Diet The Zone diet is a diet first suggested by Barry Sears in a number of books and publications. The Zone diet is not specifically a weight reduction diet, nevertheless many people claim that they really lose a few pounds when following it. The main theory behind the Zone Diet is that if you can control the amount of insulin and glucogen (two hormones), then your body releases eicosanoids which, in turn puts your body in a balanced state that is more wholesome than other diets, this is referred to as 'the zone'. Sears alleges that if you get into this 'zone', your metabolism is working at its best and, as a consequence, doesn't build up layers of fat. The main method of the zone system is to control the exact ratio of carbohydrates to proteins, and to take plenty of Omega 3 and omega 6. |