Diet Apple-Allspice Muffins Recipe

The Recipe Instructions

Ingredients

1/4 cup +2 tb reduced calorie margarine, di, vided
1 brown sugar substitute to =
3/4 cup brown sugar, divided
1 egg
1 3/4 cup all-purpose flour, divided
2 tsp baking powder
1/2 tsp ground allspice
1/4 tsp salt
3/4 cup skim milk
1 cup peeled, finely chopped apple
1 vegetable cooking spray
1/2 tsp ground allspice

Directions

Cream 1/4 cup margarine in a medium bowl; gradually add 1/2 cup brown
sugar substitute, beating at medium speed of an electric mixer until
mixture is light and fluffy. Add egg, and mix well.

Combine 1 1/2 cups flour, baking powder, 1/2 teaspoon ground allspice, and
salt. Add to creamed mixture alternately with skim milk, stirring just
until moistened. Stir in finely chopped apple.

Spoon batter into muffin pans coated with cooking spray, filling
two-thirds full.

Combine remaining 1/4 cup brown sugar substitute, 1/4 cup flour, and 1/2
teaspoon allspice in a small bowl. Cut in remaining 2 Tablespoons
margarine with a pastry blender until mixture resembles coarse meal;
sprinkle evenly over tops of muffins. Bake at 400øF. for 20 minutes or
until lightly browned. Makes 1 dozen muffins.

PER SERVING (1 Muffin):
Calories: 108
Protein: 3 gm
Fat: 3 gm
Carbohydrates: 16 gm
Cholesterol: 22 mg
Fiber: Trace
Sodium: 186 mg
Exchanges: 1 Starch, 1 Fat

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

Servings: 12

Diet Apple-Allspice Muffins Recipe brought to you by Diet Recipes To-Go

Types of diet The South Beach Diet The South Beach diet is a weight loss system created by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented the south beach diet for people who have heart disease, as a result of his analysis of scientific research on other weight loss systems. Good foods include, veal cutlets, chicken breast, oysters, provolone cheese, almonds, nonfat yoghurt and certain vegetables, such as split peas, cucumbers and spinach.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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