Diet All-Bran Extra Fiber Muffins (Ovo Lacto) Recipe

The Recipe Instructions

Ingredients

1/2 cup sugar
1 tbsp baking powder
2 cup kellogg's all-bran cereal
1 1/4 cup skim milk
1/4 cup skim milk
1 egg beaters 99% real egg pro
1 1/4 cup flour

Directions

Stir together flour, sugar & baking powder . In a large mixing bowl
combine cereal & milk. Let stand 5min or until cereal softens. Add egg
beater and applesauce. Beat well. Add flour mixture stirring only
until combined. Pour into 12 muffin cups. Bake at 400 degrees for 20
min until lightly brown. Serve warm.
: Nutrition (per serving): 146 calories Total Fat 1 g (4% of calories)
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Servings: 12

Diet All-Bran Extra Fiber Muffins (Ovo Lacto) Recipe brought to you by Diet Recipes To-Go

Cruciferous vegetables, Superfoods that help with Your diet (examples: Broccoli, Cauliflower, Turnips and Napa) Members of the brassica family are jam-packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll and antioxidents. Amongst many other great health properties, the nutrients in these are believed by many to help reduce the cancer risk in those prone to it..

 

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All-Bran Extra Fiber Muffins (Ovo Lacto) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This All-Bran Extra Fiber Muffins (Ovo Lacto) Recipe brought to you by Recipes-To-Go